Diet gun

Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones.

Below are lists of protein-rich foods

Ηigh protein foods without carbohydrates

eggs

lean meat (pork, beef, chicken)

fish (tuna, grouper, mackerel, salmon, trout, cod, sardines)

seafood (octopus, shrimp, squid)

low-fat cheese (cottage)

High protein foods and low in carbohydrates

low-fat milk

low-fat yoghurt

High protein foods for vegetarians and vegans (contain carbohydrates)

quinoa

almonds

peanuts

beans

lentils

chickpeas

soy

tofu

pumpkin seeds