Diet gun

Almonds are high on the list of the top nuts for their nutritional value.

Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs.

They also contain fat mainly in the form of monounsaturated fatty acids (mainly oleic acid), which is associated with good heart health.

They are high in fiber, which contributes to good bowel function, helps regulate blood sugar and can create satiety.

They are also rich in vitamin E, B vitamins, calcium, and also contain iron, magnesium, manganese, potassium, phosphorus, copper, boron, vitamin K, and zinc.

It is a very good snack, a top nut, for all those who want to eat healthily. Consuming 30 gr. of almonds can become a daily healthy habit.

30 gr. of almonds roasted or unroasted (about 28 – 30 pieces) have 170 calories. Proteins are about 6 gr., carbohydrates about 7 gr. (from which 4 are fibers), fat 14 gr. of which 12 are in the form of healthy monounsaturated fatty acids.


Almonds in sports.

Almond consumption has been shown to be beneficial in the body’s potential inflammatory response as well as in muscle recovery after exercise, helping to keep creatine kinase levels low (a substance whose increase indicates muscle damage), and reducing feelings of fatigue.


Practical shooting and almonds.

Almonds, in addition to what was listed above, are an excellent choice to consume as a small snack between stages during a match, and this is because 20 – 30 gr. will give us a small amount of carbohydrates to maintain our blood glucose at a stable level, they are light in feel, easy to digest, and create a temporary feeling of fullness.