Diet gun

Raw lettuce consists of 96% water, 3% carbohydrates and contains a negligible amount of protein.

100 gr. of lettuce (2.5 cups of 250 ml/cup) has only 12 – 14 calories and this is the main reason that makes it an ideal food for weight control or for slimming diets. It also increases the feeling of satiety and we feel fuller for longer.

There are many varieties of lettuce, some with light green leaves and others with dark green leaves (such as romaine or cos), which have a good content of vitamin A which functions as an antioxidant (it exists in the form of provitamin A, like beta-carotene). It contains lutein and zeaxanthin which also have antioxidant effects in the body.

Dark green varieties of lettuce also contain small amounts of calcium and iron.

Lettuce is also a very good source of vitamin K, which is essential for blood clotting, and small amounts of vitamin B and potassium.

The ribs of lettuce provide dietary fibers, which helps with proper bowel function.

The chlorophyll it contains helps absorb toxins, such as heavy metals, chemicals and pesticides, effectively protecting the liver.

Lettuce is an ideal food for preparing various types of salads for its nutritional value but also for the volume it can give to salads.

Lettuce is great for a light meal (with the addition of chicken or egg or tuna or cheese and/or crispies) especially during the summer when we need foods rich in water to avoid dehydration.