Diet gun

 

It is well known that vegetables are among the foods with the fewest calories.

The 10 vegetables below are those with the fewest calories, less than 30 calories per 100 grams, mainly from proteins and carbohydrates, with traces of fat, which is why it is not mentioned.

Lettuce 17 calories (1.4 grams from protein & 2.9 grams from carbohydrates)

Cucumber 17 calories (0.7 grams from protein & 3.6 grams from carbohydrates)

Zucchini 17 calories (1.2 grams from protein & 3.1 grams from carbohydrates)

Tomato 20 calories (0.8 grams from protein & 4.2 grams from carbohydrates)

Peppers 22 calories (0.9 grams from protein & 4.6 grams from carbohydrates)

Mushrooms 25 calories (3.1 grams from protein & 3.3 grams from carbohydrates)

Asparagus 25 calories (2.2 grams from protein & 3.9 grams from carbohydrates)

Spinach 26 calories (2.9 grams from protein & 3.6 grams from carbohydrates)

Cauliflower 28 calories (1.9 grams from protein & 5.0 grams from carbohydrates)

Cabbage 29 calories (1.3 grams from protein & 6 grams from carbohydrates)

 

Consuming these vegetables, due to their low calories, in large quantities can create a feeling of bloating and filling for a period of time.

 

If combined with a little olive oil and with proteins, such as eggs, low-fat cheeses, turkey, chicken, tuna or other fish, they create a light meal suitable for a weight loss diet or for periods of hot weather or simply as a light evening meal without many calories, light evening meal and for athletes who finished their evening training very late and want an easy-to-prepare meal.