Diet gun

Amounts of protein, carbs and lipids contained in the most well-known protein foods of animal and plant origin.

Ηigh protein foods without carbohydrates

1 medium egg : 6.3 grams of protein, 5 grams of lipids, 0.4 grams carbohydrates (71.8 calories)

lean meat cooked without oil (content per 100 grams)

pork : 27.3 grams of protein, 17 grams of lipids, 0 grams carbohydrates (262.2 calories)

beef : 26.3 grams of protein, 19.5 grams of lipids, 0 grams carbohydrates (280.7 calories)

chicken : 29.6 grams of protein, 7.7 grams of lipids, 0 grams carbohydrates (187.7 calories)

fish cooked without oil (content per 100 grams)

tuna : 23.4 grams of protein, 1 grams of lipids, 0 grams carbohydrates (102.6 calories)

tuna canned : 25.5 grams of protein, 0.9 grams of lipids, 0 grams carbohydrates (110.1 calories)

grouper : 19.5 grams of protein, 0.9 grams of lipids, 0 grams carbohydrates (86.1 calories)

mackerel : 19.3 grams of protein, 9.4 grams of lipids, 0 grams carbohydrates (161.8 calories)

salmon : 21.7 grams of protein, 6 grams of lipids, 0 grams carbohydrates (141.8 calories)

trout : 24.4 grams of protein, 9.1 grams of lipids, 0 grams carbohydrates (179.5 calories)

cod : 22.6 grams of protein, 0.9 grams of lipids, 0 grams carbohydrates (96.5 calories)

sardines : 24.6 grams of protein, 11.5 grams of lipids, 0 grams carbohydrates (201.9 calories)

seafood cooked without oil (content per 100 grams)

octopus : 14.9 grams of protein, 1 grams of lipids, 2.2 grams carbohydrates (77.4 calories)

shrimp : 27.6 grams of protein, 2.4 grams of lipids, 1.2 grams carbohydrates (136.8 calories)

squid : 15.6 grams of protein, 1.4 grams of lipids, 3.1 grams carbohydrates (87.4 calories)

cottage cheese (content per 100 grams)

2% lipids : 11.1 grams of protein, 2 grams of lipids, 2.5 grams carbohydrates (72.4 calories)

4% lipids : 12.5 grams of protein, 4 grams of lipids, 2.7 grams carbohydrates (96.8 calories)

The carbohydrate content of seafood and cottage cheese is very low and we consider it as if it does not exist.

High protein foods for vegetarians and vegans (contain carbohydrates), content per 100 grams

quinoa (cooked without oil) : 5 grams of protein, 2.2 grams of lipids, 26.4 grams carbohydrates (145.5 calories)

almonds : 20 grams of protein, 46.7 grams of lipids, 50 grams carbohydrates (700.3 calories)

peanuts : 25 grams of protein, 46 grams of lipids, 17.9 grams carbohydrates (585.6 calories)

beans (cooked without oil) : 7.1 grams of protein, 0.4 grams of lipids, 20.7 grams carbohydrates (114.8 calories)

lentils (cooked without oil) : 8.4 grams of protein, 0.8 grams of lipids, 18.7 grams carbohydrates (115.6 calories)

chickpeas (cooked without oil) : 8.8 grams of protein, 2.6 grams of lipids, 27.6 grams carbohydrates (169 calories)

soy beans (cooked without oil) : 16.5 grams of protein, 8.9 grams of lipids, 9.9 grams carbohydrates (185.7 calories)

tofu : 10.7 grams of protein, 5.3 grams of lipids, 3.6 grams carbohydrates (104.9 calories)

pumpkin seeds : 33.3 grams of protein, 53.3 grams of lipids, 3.3 grams carbohydrates (626.1 calories)