Diet gun

Sodium is one of the most important electrolytes in the human body.

The main function of sodium is to maintain a balance of the amount of fluids in the body and its distribution in the cells, helps to maintain acid-base balance and blood pressure levels. It is also important for the proper functioning of the muscular and nervous systems.

Humans need a small amount of sodium every day to perform their functions and they find this in their daily diet. Usually 2 – 2.5 grams of sodium per day is enough for most people. We find this in 1 teaspoon of salt per day (1 teaspoon of salt of 5 grams has approximately 2.3 grams of sodium).

Most people, in their daily diet, consume larger amounts of sodium than necessary because sodium is found in almost all foods.

Elevated levels of sodium in the blood are known to cause increased blood pressure (hypertension) and can lead to life-threatening diseases, such as heart attack, coronary artery disease, heart failure, stroke, kidney failure.

It is also known that reducing sodium through diet significantly reduces blood pressure.

Very high amounts of sodium are found in all canned foods, processed meats and cold cuts, brined foods, ready-made mixes for cakes or other baked goods, frozen foods and meals, ready-made sauces, standardized vegetable broths, and standardized pastries.

There are also some foods that have a fair amount of sodium and are not on the list, including canned, processed, ready-made foods and almost all cheeses that are known to contain large amounts of sodium. 9 of them are as follows

1. Bread, contains 300-500 mg / 100 grams

2. Toast, contains 601 mg / 100 grams

3. Instant rice, contains 357 mg / 100 grams

4. Beef Liver, contains 184 mg / 100 grams

5. Shrimp, contains 250-300 mg / 100 grams

6. Cuttlefish, contains 316 mg / 100 grams

7. Mussels, contains 369 mg / 100 grams

8. Octopus, contains 711 mg / 100 grams

9. Crabmeat, contains 1072 mg / 100 grams

Sodium is a natural component of all seafood. Their sodium level begins to decrease when stored on ice, due to two factors, the increase in moisture in the product and the washing they undergo. If the product is frozen in a salt brine before processing, the sodium levels will increase.