Diet gun

Apples are one of the most popular fruits in the world.

Apples are rich in fiber, contain vitamin C and various antioxidants.

A medium-sized apple, about 180 – 200 grams, contains:

calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams.

Carbohydrates in apples

Apples have simple sugars, fructose, sucrose and glucose.

They have a low glycemic index when raw, about 42, and because they are high in fiber. Part of the fiber they contain is pectin, a soluble fiber, but they also contain insoluble fiber. Soluble fiber helps to better manage blood sugar and cholesterol and is also associated with a lower risk of heart disease. Insoluble fiber passes through our gastrointestinal tract almost intact and helps it function properly.

Vitamins, minerals and trace elements in apples

Apples contain a small amount of vitamin C, and are low in potassium, phosphorus and sodium, making them a good choice for a kidney-friendly diet.

They also contain boron. Boron has been shown to be an important trace element because, among other things, it is essential for the growth and maintenance of bones, improves wound healing, positively affects the body’s use of estrogen, testosterone and vitamin D, and enhances the absorption of magnesium.

By consuming 2 medium-sized apples a day, we have almost 3 mg of boron, which is the amount contained in most supplements on the market.

Antioxidants in apples

They contain quercetin, catechin and chlorogenic acid.

Quercetin has anti-inflammatory, antiviral, anticancer and antidepressant effects.

Catechin is a natural antioxidant and can help improve mitochondrial health of cells, that is, help in how the body uses oxygen to produce energy.

Chlorogenic acid can have a positive effect on reducing blood sugar.

Cancer and apples

One or more apples a day have been shown to contribute to a lower risk of colon and breast cancer.

Tolerance of the body to apples

Generally, apples are very well tolerated by most people. They can cause problems for people with irritable bowel syndrome (IBS) because they contain a type of fiber that causes digestive symptoms, mainly gas and abdominal pain.

Also, many people feel hungry after eating an apple and immediately want to eat solid food. Apples may not be the best solution for a mid-morning or afternoon snack for these people. Eating apples after a meal will definitely be a better choice.


Practical shooting and apples

During a match, it is a good option to consume it between stages, because apples are easy to handle without the need for cutting tools such as a knife, since we can eat them with the peel and we do not have problems with our teeth.

They will give us a small dose of energy and moisture that is not at all negligible and if combined with a few nuts or a cereal bar then we have a very good combination of energy that will help us in the rest of our match.