Diet gun

Fresh or dried figs contain many nutrients such as carbohydrates, a small amount of protein, calcium, potassium, magnesium, vitamins C and K, vitamins B1 and B2. They are rich in fiber and antioxidants.

The antioxidant compounds they contain are phenolic compounds, flavonoids, carotenoids and vitamin E.

They have about 37 calories per 50-gram fig, of which 33 calories (8.2 grams) come from natural sugars, 3 calories (1.5 grams) come from fiber and 1.6 calories (0.4 grams) come from protein.

Figs may reduce the risk of coronary heart disease in people with high blood pressure due to the potassium they contain, improve acne, improve memory.

Figs have helped in the treatment of ulcers, asthma, skin diseases, menstrual pain.

In addition to fresh and dried, we can also find them in the form of jam or juice.

Fresh or dried figs are a very good choice for breakfast or an afternoon snack.

It is a food with a medium glycemic index and can be used with caution by people with non-insulin-dependent diabetes.

The vitamin K content of figs can affect the action of anticoagulant drugs for blood thinning if we are taking such treatment.

Figs are high in potassium and their excessive and long-term consumption can become dangerous for those who are prone to kidney stones or other kidney disease.

Figs are not a fruit that causes allergies, but usually if we are allergic to latex we may also be allergic to figs.