Diet gun

Watermelon is one of the best summer fruits as it is notably refreshing.

Watermelon contains mainly water, 92%.

Its content per 100 grams is only 0.6 grams of protein, 0.2 grams of fat and 7.6 grams of carbohydrates, of which 0.5 grams are fibers, meaning it contains only 34 calories per 100 grams.

It is also a good dietary source of the amino acid citrulline, which is converted to arginine in the body and has an important role in the production of nitric oxide, which relaxes and dilates blood vessels, helping to enhance performance during exercise, faster recovery, and improves blood flow to the penis area, helping to enhance sexual performance.

It also contains lycopene, which is a powerful antioxidant and has been linked to heart protection and the prevention of certain types of cancer, as well as brain health, helping to delay the onset and progression of Alzheimer’s disease.

It contains the compound cucurbitacin E, which has antioxidant and anti-inflammatory effects.

Watermelon also contains vitamin C, vitamin A, vitamin B6, potassium and magnesium.

Its glycemic index (how quickly watermelon increases blood sugar levels after consumption) is high, from 72 to 80, and although it has a low carbohydrate content, it should be consumed with caution by people with diabetes.

Watermelon is high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and should therefore be limited or avoided by people following a low-FODMAP diet due to irritable bowel syndrome or colitis.

Excessive consumption of watermelon can cause bloating, gas and diarrhea due to its high water and FODMAP content.

Watermelon is a very nutritious fruit that enhances the hydration that we so need during the summer months and its consumption in moderation makes it ideal as a daily fruit during the summer period.