Diet gun

Pomegranate is a highly nutritious fruit.

It is high in antioxidants and polyphenols, which help fight oxidative stress that can cause diseases in the body.

It is also a strong alkaline fruit that helps stabilize the body’s pH and maintain the smooth functioning of the body.

Pomegranate and pomegranate juice, if consumed in moderation, may help protect against cardiovascular diseases by helping with proper blood circulation, protect against breast cancer due to the ellagic acid it contains, prevent type 2 diabetes, and reduce the formation of kidney stones.

Gastrointestinal disorders, such as indigestion and diarrhea, have been reported in excessive pomegranate consumption, but they are very rare.

100 grams of raw pomegranate contains the following nutrients:

Calories 78

Protein 1.7 grams

Carbohydrates 18.7 grams of which 4 grams are Fiber

Fat 1.2 grams

Water 78%

It is a very good source of potassium and vitamin K.

It also contains vitamins C, E, folic acid, calcium, phosphorus, magnesium, sodium, zinc, copper, manganese and selenium.

Pomegranate is a fruit that really deserves to have a place in our diet plan.