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Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture.

In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon dioxide dissolve in natural water sources. This process enriches the water with carbonates and bicarbonates, which, reacting with the water, gradually release CO2 in the form of bubbles.

There are 3 different types of carbonated water

1. Naturally carbonated mineral water, which comes from a spring or drilling, is naturally carbonated and includes minerals such as calcium and magnesium, among others.

2. Soda, which is artificially carbonated and enriched with sodium carbonate.

3. Tonic water, which is also artificially carbonated water with a small amount of quinine added, which is why it has a bitter taste, and often contains artificial sweeteners.

Advantages of carbonated water

1. Hydrates: Carbonated water hydrates just like plain water.

2. It can help with digestion as it relieves bloating and indigestion.

3. It has 0 calories. Most carbonated waters have no calories (unless they have added sugar, as in some tonics), so it is like drinking water.

Disadvantages of carbonated water

1. Erosion of tooth enamel in the long term due to the increased acidity from CO2. More enamel erosion occurs with carbonated waters, which contain added sugars or citric acid.

2. In large quantities, it may not relieve bloating and indigestion but instead cause bloating, gas, and discomfort.

3. Soda contains added sodium, which can be problematic for people with high blood pressure.

Carbonated water and kidney stones

Carbonated water, when consumed in moderation, is safe for kidney health.

People who are prone to kidney stone formation should NOT consume it frequently because the added sodium can increase the risk of kidney stones.

Carbonated Water and Irritable Bowel Syndrome (IBS)

People suffering from IBS should NOT consume carbonated water because it can cause and intensify the symptoms of irritable bowel syndrome.

Carbonated water is a good source of hydration and is certainly a good alternative source of drink instead of consuming soft drinks or alcoholic beverages or juices with sugar.

It is better, as always in a balanced diet, to consume carbonated water in moderation and this will result in not having the few disadvantages that accompany it but only the advantages that it offers us.