-
Carbohydrates
Carbohydrates are one of the three main macronutrients in our diet (the other two are proteins and fats) and it is the major source of energy for our body. They are called macronutrients because our body needs them in large quantities. Carbohydrate consumption is vital, both for meeting our energy needs and for the normal…
-
Proteins
Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. Below are lists of protein-rich foods Ηigh protein foods without carbohydrates eggs lean meat (pork, beef, chicken) fish (tuna, grouper, mackerel, salmon, trout, cod, sardines) seafood (octopus, shrimp, squid)…
-
Selenium
Selenium is an essential trace element for the human body. The Thyroid gland has a high concentration of selenium, also its adequate intake is for the correct production and action of the basic antioxidant enzymes. It acts as a powerful antioxidant that contributes to the good functioning of the immune system and the thyroid gland.…
-
Iron (Fe)
Iron is one of the most well-known trace elements. Essential for life because it is necessary for the creation of hemoglobin which carries oxygen throughout the body. It is found in two forms in foods. In the form of heme (heme iron) and in the form of non-heme (non-heme iron). Depending on the form present…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Diet gun 