Category: Vegan/Vegetarian

• Alkaline foods & nutrition ? true or false ?

  

  The stability of the pH of our body fluids constitutes the acid-base balance of the body, the maintenance of which is essential for its smooth functioning. Normally, the pH of the blood ranges between 7.35 – 7.45, that is, slightly alkaline. When the pH balance is below 7.35 or becomes even worse acidic below 7.00,…

  cz09

  5 February 2025

  Foods, Vegan/Vegetarian

  acidic, acidosis, alkaline foods, alkaline nutrition, animal protein, avocado, broccoli, calcium, celery, cucumber, fruits, fruits and vegetables, garlic, lemon, osteoporosis, ph, ph balance, pomegranate, potassium, sodium, tomto

• Carbohydrates

  

  Carbohydrates are one of the three main macronutrients in our diet (the other two are proteins and fats) and it is the major source of energy for our body. They are called macronutrients because our body needs them in large quantities. Carbohydrate consumption is vital, both for meeting our energy needs and for the normal…

  cz09

  3 February 2025

  Vegan/Vegetarian

  added sugars, Carbohydrates, fibers, natural sugars, simple sugars

• Walnuts

  

  Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…

  cz09

  3 February 2025

  Antioxidant, Foods, IPSC Nutrition, Vegan/Vegetarian

  alzheimer’s disease, antioxidant activity, Antioxidant foods, Antioxidant Foods Free radicals, athletes, bacteria, beta-amyloid, caloriew, cancer, Carbohydrates, cardiovascular diseases, constipation, diabetew, fiber, Free radicals, inflammation, intestinal diseases, intestinal flora, muscles, nerves, omega-3 fatty acids, polyphenols, practical shooting, practical shooting athletes, proteins, walnuts

• Almonds

  

  Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  almonds, B vitamines, boron, calcium, Carbohydrates, copper, fatty acids, fiber, glucose, Iron, magnesium, manganese, monounsaturated fatty acids, muscle, muscle growth, oleic acid, phosphorus, plant-based protein, potassium, practical shooting, Protein, recovery, snack, sports, vitamin K, vitmin E, zinc