Category: Vitamins

• 6 Food Categories that improve Hearing

  

  Age-related hearing loss slowly reduces hearing and often affects adults over 65. Key symptoms include difficulty hearing high-pitched sounds such as telephone rings or microwave beeps, while low-pitched sounds are usually audible. Causes include genetic, environmental, lifestyle factors, and side effects from long-term medication use.Genetic factors include genetic predispositions and the natural aging of the…

  cz09

  2 April 2025

  Foods, Vitamins

  B vitamines, glutamate, hearing, omega – 3, potassium, vitamin c, vitamin D, zinc

• Vitamin D

  

  Vitamin D is a fat-soluble vitamin that has the unique property of being able to be produced by the body from sunlight and does not depend solely on its intake through diet. Vitamin D is essential for the absorption and maintenance of calcium and phosphorus from bones and teeth, thus contributing to the maintenance of…

  cz09

  7 February 2025

  IPSC Nutrition, Vitamins

  athletes, calcium, cancers, cod liver oil, colds, D2, dementia, depression, diabetes, egg yolk, elderly, fat-soluble vitamin, fish, flu, heart attack, hypertension, lung diseases, mltiple sclerosisi, musculoskeletal diseases, mushrooms, osteopenia, osteoporosis, parathyroid hormone, periodontal diseases, phosphorus, practical shooting, practical shooting athletes, respiratory diseases, rheumatoid arthritis, rickets, schizophrenia, sunlight, vitamin D

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness