Category: Winter Tips
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10 Foods to select when you have seasonal Flu and 5 Foods to avoid
The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…
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10 nutrition advice for good health
Regardless of someone’s dietary preferences and needs, there are some advice that help ensure that nutrition helps us have good health. You are what you eat. Advice 1: Variety of foods in our diet. Variety helps us to receive all the necessary nutrients that the body needs. That is why fruits, vegetables, legumes, nuts, eggs,…
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Combination of complex carbohydrates
The combination of complex carbohydrates is the best for a carbohydrate-rich meal, to fill and keep glycogen stores (the body’s carbohydrate stores) in the muscles and liver high. Excellent for competitive athletes and for those who working in cold environments. You can combine pasta with bread, potatoes with bread, rice with bread, pasta salad with…
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Winter Nutrition
In winter, as in any season, when the weather is cold, the body needs a little more calories to be able to maintain its homeostasis, to function properly and not….get cold. Depending on the cold and the activity in it, the daily caloric intake can increase by about 20 to 30%. We need to increase…
Diet gun 