Tag: adults

• Sugar, is it Safe? and How Much Can we Eat Per Day?

  

  The World Health Organization guideline for the intake of free sugars (monosaccharides such as glucose and fructose and disaccharides such as sugar, added to foods by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices) in adults and children is to reduce it to less than 10% of total energy…

  cz09

  9 September 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  adults, cancer, cardiovascular disease, children, diet, dopamine, empty calories, fatty liver, insulin, obesity, sugar, typr 2 diabetes, WHO guideline