Tag: asparagus

• 10 Highly Nutritious Vegetables

  

  Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…

  cz09

  26 November 2025

  Foods, Vegan/Vegetarian

  allicin, Antioxidant, asparagus, beetroot, beta carotene, broccoli, capsanoids, carotenoids, carrot, ergothioneine, flavonoids, FODMAP, Free radicals, garlic, glutathione, lutein, lycopene, mushrooms, onion, peppers, spinach, tomato, vegetables, zeaxanthin

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• 10 Foods to Avoid for Better Body Odor

  

  Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…

  cz09

  19 March 2025

  Foods, Summer Tips

  10 Foods to Avoid for Better Body Odor, alcohol, asparagus, bacteria, beans, body odor, broccoli, cabbage, caffeine, cauliflower, dairy products, egg yolk, garlic, herbs, hygiene, msg, onion, red meat, spices, sweat, vegatables

• 10 Vegetables with Less Than 30 Calories Per 100 Grams

  

    It is well known that vegetables are among the foods with the fewest calories. The 10 vegetables below are those with the fewest calories, less than 30 calories per 100 grams, mainly from proteins and carbohydrates, with traces of fat, which is why it is not mentioned. Lettuce 17 calories (1.4 grams from protein…

  cz09

  17 February 2025

  Foods, IPSC Nutrition, Summer Tips

  10 Vegetables, asparagus, cabbage, cauliflower, cucumber, lettuce, low calories, mushrooms, peppers, spinach, tomato, zucchini