Tag: B vitamines

• 6 Food Categories that improve Hearing

  

  Age-related hearing loss slowly reduces hearing and often affects adults over 65. Key symptoms include difficulty hearing high-pitched sounds such as telephone rings or microwave beeps, while low-pitched sounds are usually audible. Causes include genetic, environmental, lifestyle factors, and side effects from long-term medication use.Genetic factors include genetic predispositions and the natural aging of the…

  cz09

  2 April 2025

  Foods, Vitamins

  B vitamines, glutamate, hearing, omega – 3, potassium, vitamin c, vitamin D, zinc

• Almonds

  

  Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  almonds, B vitamines, boron, calcium, Carbohydrates, copper, fatty acids, fiber, glucose, Iron, magnesium, manganese, monounsaturated fatty acids, muscle, muscle growth, oleic acid, phosphorus, plant-based protein, potassium, practical shooting, Protein, recovery, snack, sports, vitamin K, vitmin E, zinc