Tag: bacterial
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Anti-Inflammatory Nutrition

Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infections, and toxic chemicals. This inflammatory response essentially aims to fight and destroy these substances from the body. If our body’s immune cells begin to overreact (which is common), inflammation can turn against the body itself. This creates chronic…
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Foods to AVOID in PREGNANCY

To prevent possible complications during pregnancy, we should avoid the following foods: 1. Seafood and fish that contain mercury or are dangerous for listeriosis. Avoid shark, swordfish, bigeye tuna, mullet, cod due to the mercury they may contain. Mercury can cause damage to the human brain and nervous system. Also, smoked fish such as smoked…