Tag: balanced diet

• KETO Diet is it… Ηealthy ?

  

  The ketogenic diet is aimed at high fat intake, protein restriction, and almost complete exclusion of carbohydrates. Only 5% of calories are allowed from carbohydrates (including vegetables that are low in carbohydrates), it excludes carbohydrate-rich foods such as grains, legumes, fruits, and starchy vegetables. This means about 20 – 30 grams of carbohydrates per day.…

  cz09

  30 April 2025

  Foods, IPSC Nutrition

  athletes, balanced diet, bodybuilders, clarity, concentration, constipation, health risks, KETO, ketogenic diet, liver function, mood, nutrients, strength, uric acid, weight lose, well being

• Nutrition for Senior Athletes

  

  In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…

  cz09

  24 March 2025

  Foods, IPSC Nutrition

  age, balanced diet, calcium, Carbohydrates, dehydration, fat, glycemic index, isotonic drinks, lunch, morning meal, muscle mass, nutrition for senior athletes, post-workout meal, proteins, senior, sports, training, vitamin B12, vitamin B2, vitamin B6, vitamin c, vitamin D, Vitamine E