Tag: biotin

• Egg White, Excellent High-Quality Protein

  

  Eggs have nutrients that help improve cognitive function and body composition. If we consume only the egg white, the nutritional value of the egg will change significantly as the lipids and most of the vitamins and minerals are found in the egg yolk. The egg white has about 10% protein, meaning in a large 50-gram…

  cz09

  16 September 2025

  Foods, IPSC Nutrition, Protein

  allergies, athletes, B7, biotin, cholesterol, egg white, high quality protein, Protein, salmonella, sports

• Tips for better Absorption of Vitamins

  

  Vitamins are organic molecules essential for our metabolism. The way we take vitamins can affect their absorption and effectiveness. Vitamin absorption occurs in the intestine. Impaired intestinal absorption of vitamins can be due to factors such as intestinal disease, genetic disorders of transport molecules, excessive alcohol consumption, and drug interactions. Absorption of water-soluble vitamins (B…

  cz09

  9 April 2025

  Foods, IPSC Nutrition, Supplements, Vitamins

  absorption, ADEK, alcohol, baking soda, biotin, contraceptives, fat soluble vitamins, folic acid, high temperatures, laxatives, lipid lowering drugs, niacin, pantothenic acid, riboflavin, thiamine, vitamin c, vitamin D, Vitamins, water soluble vitamins