Tag: calories quality

• Counting ONLY Calories on a Weight Loss Diet – A Bad Habit

  

  Counting ONLY calories on a diet is NOT the right method for achieving weight loss and overall health. Reducing calories is undoubtedly important for creating a calorie deficit for weight loss, but the quality of the calories consumed is more important. Diets that focus ONLY on a low number of calories are very likely to…

  cz09

  9 July 2025

  Foods, Thoughts & Opinions

  1100 calories diet, calories, calories quality, Carbohydrates, fiber, hypocaloric diets, metabolism, minerals, processed foods, Protein, sugary foods, Vitamins, weight loss