Tag: cancer
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Apple – Νutritional Value and Benefits
Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…
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3 reasons to avoid Fried Foods
Fried food is delicious, but there are many reasons why we should avoid it. The 3 main reasons to avoid fried food are the following: 1. Fried foods are rich in trans fats Trans fats come from the use of hydrogenated oils, which are the most common in frying as trans fats increase the shelf…
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Walnuts
Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…
Diet gun 