Tag: cancer

• Alcohol in Sports

  

  Alcoholic is any liquid that contains alcohol. We usually call this the drink that contains ethyl alcohol (liquor). The daily recommended dose of alcohol is one “serving” drink per day for adult women and two “servings” drinks per day for adult men, one “serving” drink for men and women over 65 years of age. A…

  cz09

  5 August 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  alcohol, alcohol abuse, athletes, cancer, cardiovascular diseases, dementia, depression, diuretic effect, gastritis, hyponatremia, increase body fat, infertility testicular atrophy, liver cirrhosis, low calcium, low magnesium, low phosphorus, low testosterone levels, metabolism, pancreatitis, paranoia, polyneuropathy, reduce growth hormone, reduced absorption, sports

• Potatoes – A Wonderful Carbohydrate

  

  Potatoes are one of the best-known carbohydrates. They contain mainly starch as a carbohydrate but also fiber. Starch is an important source of energy for the human body, as it is converted into glucose which is then used as fuel for the various functions of the body. Fiber is mainly found in its skin. The…

  cz09

  29 July 2025

  Carbohydrates, Foods, IPSC Nutrition, Vegan/Vegetarian

  acrylamide, asparagine, athletes, cancer, Carbohydrates, french fries, high glycemic index, hight temperatures, potatoes, raw potatoes, sweet potatoes, toxicity

• Antioxidant Intake from Food or Supplements ?

  

  Antioxidants are substances that protect our cells from the effects of free radicals, thus contributing to the prevention of diseases. Free radicals are produced by our own body, mainly during metabolism, but their excessive accumulation in the body exceeds the body’s ability to neutralize them and is believed to be the main cause of worsening…

  cz09

  30 May 2025

  Antioxidant, Foods, Supplements, Vegan/Vegetarian, Vitamins

  Antioxidant, arginine, autoimmune disorders, bilirubin, cancer, carotenoids, chelate protein, coenzyme Q10, diabetes, Free radicals, fruits, genistein, glytathione, heart disease, lipoic acid, lupeol, luteolin, lycopene, manganese, melatonin, memory loss, polyphenols, resveratrol, Selenium, spices, Supplements, transferrin, uric acid, vegetables, vitamin c, vitamin E, zinc

• Apple – Νutritional Value and Benefits

  

  Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…

  cz09

  22 April 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  anticancer, antioxidants, apple, blood sugar, boron, cancer, fibers, fructose, glucose, glycemic index, IBS, insoluble fibers, minerals, pectin, practical shooting, simple sugars, soluble fibers, sucrose, tolerance, trace element, vitamin c, vitamin D, Vitamins

• 3 reasons to avoid Fried Foods

  

  Fried food is delicious, but there are many reasons why we should avoid it. The 3 main reasons to avoid fried food are the following: 1. Fried foods are rich in trans fats Trans fats come from the use of hydrogenated oils, which are the most common in frying as trans fats increase the shelf…

  cz09

  13 March 2025

  Carbohydrates, Foods, IPSC Nutrition, Protein

  3 reasons to avoid Fried Foods, acrylamide, air frying, calories, cancer, french fries, heavy feeling, hydrogenated, match day, oil, ovarian cancer, oven, practical shooting, trans fats

• Walnuts

  

  Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…

  cz09

  3 February 2025

  Antioxidant, Foods, IPSC Nutrition, Vegan/Vegetarian

  alzheimer’s disease, antioxidant activity, Antioxidant foods, Antioxidant Foods Free radicals, athletes, bacteria, beta-amyloid, caloriew, cancer, Carbohydrates, cardiovascular diseases, constipation, diabetew, fiber, Free radicals, inflammation, intestinal diseases, intestinal flora, muscles, nerves, omega-3 fatty acids, polyphenols, practical shooting, practical shooting athletes, proteins, walnuts