Tag: capsanoids

• 10 Highly Nutritious Vegetables

  

  Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…

  cz09

  26 November 2025

  Foods, Vegan/Vegetarian

  allicin, Antioxidant, asparagus, beetroot, beta carotene, broccoli, capsanoids, carotenoids, carrot, ergothioneine, flavonoids, FODMAP, Free radicals, garlic, glutathione, lutein, lycopene, mushrooms, onion, peppers, spinach, tomato, vegetables, zeaxanthin