Tag: carbohydrate quality
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Carbohydrate Quality for Healthy Aging
It is known that carbohydrates can affect health differently depending on their quality. Our weight, our energy, and the fluctuations in our blood sugar levels are related to the quality and quantity of carbohydrates we consume with our diet. It is also known that starchy carbohydrates, such as potatoes, white bread, and processed white pasta,…
Diet gun 