Tag: concentration

• 7 Water Intake Advice in Elderly

  

  Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…

  cz09

  2 May 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alcohol, concentration, confusion, dehydration, disorientation, diuretics, dizziness, elderly, fatigue, kidney problems, laxatives, liquid foods, mempry, mobility, sip, slow reaction, straw, thirst, water, weakness

• KETO Diet is it… Ηealthy ?

  

  The ketogenic diet is aimed at high fat intake, protein restriction, and almost complete exclusion of carbohydrates. Only 5% of calories are allowed from carbohydrates (including vegetables that are low in carbohydrates), it excludes carbohydrate-rich foods such as grains, legumes, fruits, and starchy vegetables. This means about 20 – 30 grams of carbohydrates per day.…

  cz09

  30 April 2025

  Foods, IPSC Nutrition

  athletes, balanced diet, bodybuilders, clarity, concentration, constipation, health risks, KETO, ketogenic diet, liver function, mood, nutrients, strength, uric acid, weight lose, well being