Tag: confusion
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Consequences of Excessive Protein Intake
Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. The amount of protein intake varies depending on factors such as gender, age, body weight, body type, activity level. Athletes and anyone who does intense physical activity need more…
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Sugar and Headaches. Is there a connection?
Too much sugar or too little sugar in our diet can cause headaches. Blood sugar levels (from too much or too little sugar) and hormonal changes can be responsible for the presence of headaches, and sugar can affect both. Excessive intake of sugar or processed carbohydrates in meals can lead to hyperglycemia, i.e. high blood…
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7 Water Intake Advice in Elderly
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…
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