Tag: dairy products

• 7 Foods to Avoid with Hemorrhoids

  

  Hemorrhoids are normally found inside the anus. They help with defecation and stool retention, they look like small sacs filled with blood and are venous plexuses. When these sacs lose their support due to the constant and intense effort to defecate, they hang outside the anus, fill with blood and swell. Complications of hemorrhoids are…

  cz09

  27 March 2025

  Foods

  7 Foods to Avoid with Hemorrhoids, alcohol, caffeine, constipation, dairy products, diarrhea, fatty foods, fried foods, fruits, hemorrhoids, high fiber foods, legumes, low fiber diet, obesity, olive oil, pregnancy, processed foods, spicy foods, vegetables, water, white flour

• Nutrition for Healthy Preschoolers (PART 1 – the content of nutrition)

  

  In the last 20 years, lifestyle has brought significant blows to the nutrition of preschool children. Nowadays, our young children eat less breakfast, consume less homemade food, while the intake of ready-made food that is not prepared at home has increased. Unfortunately, they now get more calories from snacks, consume more fried foods and foods…

  cz09

  20 March 2025

  Foods

  cereal, chips, complex carbohydrates, dairy products, egg, fast food, fatty snacks, food pyramid, fruits, ice cream, legumes, meat, milk, Nutrition for Healthy Preschoolers, nuts, poultry, red meat, salty foods, seafood, sweets, vegetables

• 10 Foods to Avoid for Better Body Odor

  

  Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…

  cz09

  19 March 2025

  Foods, Summer Tips

  10 Foods to Avoid for Better Body Odor, alcohol, asparagus, bacteria, beans, body odor, broccoli, cabbage, caffeine, cauliflower, dairy products, egg yolk, garlic, herbs, hygiene, msg, onion, red meat, spices, sweat, vegatables

• 10 tips for a Healthier Diet

  

  A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…

  cz09

  14 March 2025

  Foods, IPSC Nutrition

  10 tips for a Healthier Diet, alcohol, chicken, coffee, dairy products, exercise, fish, fried foods, fruits, lean animal protein, mental health, olive oil, physical condition, processed foods, red meat, running, self-confidence, strenght, sweets, vegatables, walking, water, whole grain

• 10 Nutritional Tips for Nausea and Vomiting

  

  Nausea and vomiting are not diseases, but symptoms of diseases originating from the gastrointestinal system or other systems of the body. The most well-known causes that can cause nausea or vomiting are: food poisoning, gastroenteritis, liver, gallbladder, pancreas, kidney diseases, appendicitis, increased intracranial pressure, migraines, hormonal or metabolic disorders (diabetes mellitus, pregnancy), meningitis, acute coronary…

  cz09

  6 March 2025

  Foods

  alcohol, caffeine, coffe, dairy products, fatty foods, food at room temperature, fried foods, gastrointestinal system, lemon, milk, nausea, small meals, spices, vegetablew, vomiting, water

• 10 Foods We Should Eat + 10 Foods We Should NOT Eat When We Have Diarrhea

  

  Diarrhea is the passage of loose stools in increased quantity and frequency. Acute (due to infectious causes) or chronic diarrhea (lasting more than a month) is accompanied by excessive loss of fluids and electrolytes. What foods should we eat when we have diarrhea? The recommended foods are the next: 1. Boiled white rice 2. Noodles…

  cz09

  5 March 2025

  Foods

  10 Foods, acute, alcohol, chronic, coffee, dairy products, diarrhea, electrolytes, fatty foods, fiber, fluids, fruits, gas, nuts, processed foods, raw vegetables, salt, sauces, whole grain