Tag: dehydration
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Consequences of Excessive Protein Intake
Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. The amount of protein intake varies depending on factors such as gender, age, body weight, body type, activity level. Athletes and anyone who does intense physical activity need more…
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7 Water Intake Advice in Elderly
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…
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Nutrition for Senior Athletes
In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…
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Water and human body
Water is the most important component in our body. Our body can survive several days without food, months or even years without certain vitamins and minerals, but only a few days without water, while our energy is reduced if we go without water for even a few hours. The total content of the human body,…
Diet gun 