Tag: depressive episodes

• Psychology of Dieting

  

  If a weight loss diet is necessary for health reasons or for greater well-being and beauty with the aim of reducing excess body weight and restoring it to its ideal levels, in addition to the benefits it provides to health, it also helps psychology by increasing self-confidence that comes from discipline in the nutritional program…

  cz09

  29 January 2026

  Foods, Thoughts & Opinions

  anxiety, cortisol, depressive episodes, dieting, harriness hormone, internal conflicts, phychology of dieting, serotonin, social isolation, stress hormone

• 10 Consequences of a Bad Diet Program

  

  Safe and effective weight loss is based on scientific evidence and results in the loss of fat mass and minimal or no loss of lean body mass such as fluids, electrolytes, minerals, glycogen stores, bones, muscle tissue, glycogen stores. There are no perfect nutritional programs, but there are certainly bad nutritional programs.In long-term diet programs…

  cz09

  10 March 2025

  Foods

  10 Consequences of a Bad Diet Program, anxiety, basal metabolism, body temperature, depressive episodes, electrolytes, fluids, ketones, oxygen consumption rate, ph, reduction in muscle mass