Tag: elderly

• 7 Water Intake Advice in Elderly

  

  Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…

  cz09

  2 May 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alcohol, concentration, confusion, dehydration, disorientation, diuretics, dizziness, elderly, fatigue, kidney problems, laxatives, liquid foods, mempry, mobility, sip, slow reaction, straw, thirst, water, weakness

• Vitamin D

  

  Vitamin D is a fat-soluble vitamin that has the unique property of being able to be produced by the body from sunlight and does not depend solely on its intake through diet. Vitamin D is essential for the absorption and maintenance of calcium and phosphorus from bones and teeth, thus contributing to the maintenance of…

  cz09

  7 February 2025

  IPSC Nutrition, Vitamins

  athletes, calcium, cancers, cod liver oil, colds, D2, dementia, depression, diabetes, egg yolk, elderly, fat-soluble vitamin, fish, flu, heart attack, hypertension, lung diseases, mltiple sclerosisi, musculoskeletal diseases, mushrooms, osteopenia, osteoporosis, parathyroid hormone, periodontal diseases, phosphorus, practical shooting, practical shooting athletes, respiratory diseases, rheumatoid arthritis, rickets, schizophrenia, sunlight, vitamin D

• Boron

  

  Boron is a vital element, quite important for the normal development and health of the body. Boron has been shown to be an important trace element because it is essential for the growth and maintenance of bones, improves wound healing, positively affects the use of estrogen, testosterone and vitamin D by the body, enhances magnesium…

  cz09

  3 February 2025

  Elements and minerals, IPSC Nutrition, Supplements

  almonds, Antioxidant, apple, avocado, bones, boric acid, boron, boron and athletes, brain, broccoli, candidiasis, cervical cancer, chemotherapy, elder, elderly, estrogen, grape juice, health, magnesium, peanut butter, peanuts, pecans, practical shooting, practical shooting athletes, prostate cancer, prune juice, red wine, supplement, vaginal, vitamin D