Tag: endurancw

• How Much Caffeine Before Training?

  

  A systematic review and network meta-analysis published on December 3, 2025 in MDPI, titled Effects of Caffeine Dose and Administration Method on Time-Trial Performance: A Systematic Review and Network Meta-Analysis, examined the amounts of caffeine that may have an ergogenic effect before training. The effects of caffeine administration methods (e.g., capsules/tablets, gum, mouthwash) and doses…

  cz09

  5 December 2025

  Foods, Supplements, Vegan/Vegetarian

  caffeine, caps, chocolate, coffee, colas, endurancw, energy drinks, energy gels, espresso, gums, mata analysis, pills, resistance, sprint, systematic review, tablets, training