Tag: energy
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Added sugars
Added sugars are simple carbohydrates. Added sugars (honey, candies, syrups, refined sugar, refined breakfast cereals) provide calories, but not vitamins, minerals and fiber, that is why they called them empty calories. Foods that contain high amounts added sugars may raise triglyceride and glucose levels, which may long-term increase your risk of cardiovascular disease. Added sugars…
Diet gun 