Tag: energy gels

• How Much Caffeine Before Training?

  

  A systematic review and network meta-analysis published on December 3, 2025 in MDPI, titled Effects of Caffeine Dose and Administration Method on Time-Trial Performance: A Systematic Review and Network Meta-Analysis, examined the amounts of caffeine that may have an ergogenic effect before training. The effects of caffeine administration methods (e.g., capsules/tablets, gum, mouthwash) and doses…

  cz09

  5 December 2025

  Foods, Supplements, Vegan/Vegetarian

  caffeine, caps, chocolate, coffee, colas, endurancw, energy drinks, energy gels, espresso, gums, mata analysis, pills, resistance, sprint, systematic review, tablets, training

• Energy gels

  

  Energy gels are carbohydrates in a gel form and help to replenish your depleted carbohydrate stores. Energy gels used in endurance events (running, cycling, climbing etc) and in every other athletic sports activity that you need to replenish carbohydrates in a short time like ipsc shooting matches. Τhe carbohydrates contained in the energy gels are…

  cz09

  23 January 2025

  IPSC Nutrition, Supplements

  caffeine, calories, coffe, coffee, energy gels, fructose, glucose, ipsc match, ipsc shooting, maltodextrin, simple sugars, water

• IPSC Nutrition – Match day

  

  Nutrition on match day is definitely something that all competitors should seriously consider in order to achieve maximum performance. It is not wise to eat foods that only have empty calories, such as refined added carbohydrates (sweets, candies, chocolates) and do not have other ingredients that will help us achieve maximum performance, such as complex…

  cz09

  21 January 2025

  IPSC Nutrition

  Carbohydrates, energy gels, fruits, glucose, IPSC Nutrition, match day, nuts, proteins, small meals, stages, toast, water, whole grain cereals