Tag: espresso

• How Much Caffeine Before Training?

  

  A systematic review and network meta-analysis published on December 3, 2025 in MDPI, titled Effects of Caffeine Dose and Administration Method on Time-Trial Performance: A Systematic Review and Network Meta-Analysis, examined the amounts of caffeine that may have an ergogenic effect before training. The effects of caffeine administration methods (e.g., capsules/tablets, gum, mouthwash) and doses…

  cz09

  5 December 2025

  Foods, Supplements, Vegan/Vegetarian

  caffeine, caps, chocolate, coffee, colas, endurancw, energy drinks, energy gels, espresso, gums, mata analysis, pills, resistance, sprint, systematic review, tablets, training

• Caffeine

  

  Caffeine is the most well-known and widely consumed psychoactive substance in the world and is found naturally in plant species such as coffee, tea and cocoa. Caffeine is most commonly consumed in the form of beverages such as coffee, soft drinks, tea, energy drinks. Supplementing the diet with caffeine has been shown to significantly enhance…

  cz09

  28 January 2025

  IPSC Nutrition, Supplements

  alertness, anxiety, blood pressure, caffeine, chocolate, cocoa, cola, congitive function, energy drinks, espresso, guarana, gum, heart rate, match, phychoactive substance, practical shooting, practical shooting athletes, restlessness, soft drinks, stage, tea