Tag: evening meal

• 6 categories of foods that disrupt sleep

  

  If our evening meal is 3-4 hours before bedtime, which foods should we avoid so as not to disrupt the quality of our sleep? 1. High-fat animal protein foods High-fat meats and very fatty cheeses, due to the increased fats they contain, will delay their digestion and absorption by the body, resulting in worse sleep…

  cz09

  13 February 2025

  Foods

  6 categories of foods, 6 categories of foods that disrupt sleep, Cruciferous vegetables, evening meal, fried foods, High-fat animal protein foods, legumes, spicy foods, sweets