Tag: fat soluble

• What is and what does Nutrition include?

  

  Nutrition is the set of foods that we choose to consume not only to maintain ourselves in life but to have good health as well as to help them in impending diseases. Health is the state of complete physical, mental and social well-being, and not merely the absence of disease or disability. The nutrients in…

  cz09

  26 May 2025

  Carbohydrates, Foods, Protein, Vegan/Vegetarian

  ascorbic acid, B1, B12, B2, B5, B6, B7, B9, calcium, Carbohydrates, cobalamine, fat soluble, fats, folate, Iron, macronutrients, magnesium, minerals, niacin, nutrition, pantothenic acid, phosphorus, potassium, proteins, pyridoxine, riboflavin, slsnium, sodium, thiamine, vitamin A, vitamin E, vitamine D, vitamine K, vitamis, vitamon c, water, water soluble, zinc

• Vitamin E

  

  Vitamin E is a fat-soluble vitamin, meaning it requires fat for proper absorption and is stored in adipose tissue and the liver. It consists of eight compounds, but only alpha tocopherol is the most absorbable form, and mainly its natural form as it is more absorbable than its synthetic form. The role of vitamin E…

  cz09

  14 May 2025

  Antioxidant, Foods, Vegan/Vegetarian, Vitamins

  almonds, avocado, fat soluble, Free radicals, hazelnuts, immune system, kiwi, mango, olive oil, Oxidative stress, pomegranate, salmon, spinash, sunflower seeds, supplement, trout, vitamin E, walnuts