Tag: flavonoids
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10 Highly Nutritious Vegetables
Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…
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Cinnamon and its Amazing Benefits
Cinnamon is one of the most popular spices and is used in both cooking and confectionery. Almost every part of the cinnamon tree (root, leaves, bark, flowers and fruits) has medicinal properties. It contains essential oils and resinous derivatives such as cinnamaldehyde and cinnamic acid. Cinnamon is known to have many benefits for our body…
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6 Phytochemicals and Their Positive Effects on Our Health
Phytochemicals are natural compounds found in plants to protect them from disease by contributing to their defense system. They also contribute to the color and flavor of plants. Phytochemicals are not essential elements for human life, but they have a positive effect on our health. A diet rich in phytochemicals has been associated with a…
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Figs
Fresh or dried figs contain many nutrients such as carbohydrates, a small amount of protein, calcium, potassium, magnesium, vitamins C and K, vitamins B1 and B2. They are rich in fiber and antioxidants. The antioxidant compounds they contain are phenolic compounds, flavonoids, carotenoids and vitamin E. They have about 37 calories per 50-gram fig, of…
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Lemons
Lemons are a well-known fruit mainly because we use them in small quantities to add flavor to baked goods, sauces, salad dressings, desserts, drinks, etc. but also for their vitamin C content. A lemon weighing approximately 60-65 grams can contain over 30 milligrams of vitamin C. Vitamin C is essential for health as its deficiency…
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5 important benefits of cocoa for the body
Cocoa is the dried and fully fermented seed that we get from the cocoa tree. Cocoa contains substances such as flavanols, procyanidins and other flavonoids, theobromine and a small amount of caffeine. These substances have 5 important benefits for the body. 1. Improving cognitive function Consuming at least 5 cups of cocoa per week can…
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