Tag: flaxseeds

• Omega-3 in Children’s Nutrition

  

  Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…

  cz09

  13 May 2025

  Foods

  breastfeeding, children, fatty acids, flaxseeds, linseed oil, mackerel, olive oil, omega 3, preschool, salmon, sardines, seafood, Supplements, trout, walnuts

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc