Tag: flu

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc

• Vitamin D

  

  Vitamin D is a fat-soluble vitamin that has the unique property of being able to be produced by the body from sunlight and does not depend solely on its intake through diet. Vitamin D is essential for the absorption and maintenance of calcium and phosphorus from bones and teeth, thus contributing to the maintenance of…

  cz09

  7 February 2025

  IPSC Nutrition, Vitamins

  athletes, calcium, cancers, cod liver oil, colds, D2, dementia, depression, diabetes, egg yolk, elderly, fat-soluble vitamin, fish, flu, heart attack, hypertension, lung diseases, mltiple sclerosisi, musculoskeletal diseases, mushrooms, osteopenia, osteoporosis, parathyroid hormone, periodontal diseases, phosphorus, practical shooting, practical shooting athletes, respiratory diseases, rheumatoid arthritis, rickets, schizophrenia, sunlight, vitamin D