Tag: folic acid

• Latest News on Nutrition in Endometriosis

  

  Endometriosis is a chronic inflammatory condition in which tissue similar to the endometrium (the thin inner lining of the uterus) grows in abnormal areas outside the uterus, such as the ovaries, fallopian tubes, bladder, and bowel. Endometriosis can cause severe abdominal pain, bleeding, pain during intercourse, and infertility. Its frequency is estimated at 1 in…

  cz09

  7 January 2026

  Foods

  anti infammatory nutrition, curcumin, endometriosis, FODMAP, folic acid, gluten, inflammatory, magnesium, mediterranean diet, NAC, nickel, omega 3, vitamin c, vitamin D, vitamin E

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c

• Vitamin Toxicity Dosage

  

  Usually, excessive intake of vitamins is done from vitamin supplements and not from food and can lead to health complications. The toxicity of most known vitamins when they accumulate in the body is mentioned below. Vitamin A Vitamin A (retinol) toxicity can be acute or chronic. Acute toxicity can be caused by accidental ingestion of…

  cz09

  30 June 2025

  Foods, Supplements, Vitamins

  ascorbic acid, cholecalciferol, cobalamin, folic acid, niacin, pyridoxine, retinol, riboflavin, thiamine, vitamin A, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin c, vitamin D, vitamin E, vitamin K, vitamin toxicity dosage

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Foods for a better Breastfeeding

  

  During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…

  cz09

  6 May 2025

  Foods

  beer, breastfeeding, calcium, fatty fish, folic acid, fruits, gas, iodine, Iron, milk, omega – 3, phosphorus, soups, vegatables, vitamin D, water

• Foods to increase White Blood Cells (WBC)

  

  Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…

  cz09

  23 April 2025

  Foods

  basophils, brazil nuts, eosinophi;s, fatty acids, folic acid, fruits, garlic, green tea, immune system, lean protein, leukocytes, leukopenia, lymphocytes, monocytes, neutropenia, neutrophils, nuts, omega-3, seeds, vegatables, vitamin B12, vitamin B6, WBC, White blood cells, yogurt, zinc

• Tips for better Absorption of Vitamins

  

  Vitamins are organic molecules essential for our metabolism. The way we take vitamins can affect their absorption and effectiveness. Vitamin absorption occurs in the intestine. Impaired intestinal absorption of vitamins can be due to factors such as intestinal disease, genetic disorders of transport molecules, excessive alcohol consumption, and drug interactions. Absorption of water-soluble vitamins (B…

  cz09

  9 April 2025

  Foods, IPSC Nutrition, Supplements, Vitamins

  absorption, ADEK, alcohol, baking soda, biotin, contraceptives, fat soluble vitamins, folic acid, high temperatures, laxatives, lipid lowering drugs, niacin, pantothenic acid, riboflavin, thiamine, vitamin c, vitamin D, Vitamins, water soluble vitamins

• Lentils, 1 of the top legumes

  

  The lentil is one of the first plants that man began to systematically cultivate. It is an annual bushy plant and is known for its fruits and is sold as a dry legume. There are many varieties, the best known are the Brown Spanish pardina, the French green Le Puy, the black beluga, the green…

  cz09

  12 March 2025

  Carbohydrates, Foods, Vegan/Vegetarian, Winter Tips

  blood glucose, calcium, Carbohydrates, cysteine, diabetes, fiber, folic acid, intestinal gas, Iron, lentils, magnesium, methionine, Protein, raw lentils, rice, vegan, vegetarian, vitamin B12, vitamin B6, vitamin D