Tag: fruits

• IPSC Nutrition – Match day

  

  Nutrition on match day is definitely something that all competitors should seriously consider in order to achieve maximum performance. It is not wise to eat foods that only have empty calories, such as refined added carbohydrates (sweets, candies, chocolates) and do not have other ingredients that will help us achieve maximum performance, such as complex…

  cz09

  21 January 2025

  IPSC Nutrition

  Carbohydrates, energy gels, fruits, glucose, IPSC Nutrition, match day, nuts, proteins, small meals, stages, toast, water, whole grain cereals

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness