Tag: garlic

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc

• Alkaline foods & nutrition ? true or false ?

  

  The stability of the pH of our body fluids constitutes the acid-base balance of the body, the maintenance of which is essential for its smooth functioning. Normally, the pH of the blood ranges between 7.35 – 7.45, that is, slightly alkaline. When the pH balance is below 7.35 or becomes even worse acidic below 7.00,…

  cz09

  5 February 2025

  Foods, Vegan/Vegetarian

  acidic, acidosis, alkaline foods, alkaline nutrition, animal protein, avocado, broccoli, calcium, celery, cucumber, fruits, fruits and vegetables, garlic, lemon, osteoporosis, ph, ph balance, pomegranate, potassium, sodium, tomto

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness