Tag: gas

• Carbonated (Sparkling) Water

  

  Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture. In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon…

  cz09

  12 September 2025

  Foods, Summer Tips

  bloating, blood pressure, carbonated water, CO2, digestion, discomfort, gas, hydration, IBS, irritable bowel syndrome, kidney stones, mineral water, soda, sparkling water, tonic water, water

• Watermelon

  

  Watermelon is one of the best summer fruits as it is notably refreshing. Watermelon contains mainly water, 92%. Its content per 100 grams is only 0.6 grams of protein, 0.2 grams of fat and 7.6 grams of carbohydrates, of which 0.5 grams are fibers, meaning it contains only 34 calories per 100 grams. It is…

  cz09

  23 July 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alzheimer’s disease, anti inflammatory, antioxidant activity, arginine, bloating, bowel syndrome, citrulline, colitis, cucurbitacin E, diabetes, diarrhea, enhance performance, FODMAP, gas, heart protection, high glycemic index, lycopene, magnesium, nitric oxide, potassium, vitamin A, vitamin B6, vitamin c, watermelon

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• Foods for a better Breastfeeding

  

  During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…

  cz09

  6 May 2025

  Foods

  beer, breastfeeding, calcium, fatty fish, folic acid, fruits, gas, iodine, Iron, milk, omega – 3, phosphorus, soups, vegatables, vitamin D, water

• Foods for Asthma

  

  Asthma is a chronic inflammatory disease of the airways of the respiratory system that can cause a decrease in airflow to and from the lungs. The main treatment of asthma is with pharmacotherapy, but non-pharmacological interventions, such as diet, can help significantly. Obesity and asthma Obesity in patients with asthma is associated with increased severity…

  cz09

  5 May 2025

  Foods

  allergenic foods, allergies, antioxidants, asthma, fruits, gas, inflammatory, metabolic factors, microbiome, obesity, sulfites, vegetables, vitamin c and histamine, vitamin D, vitamin E

• 10 Foods We Should Eat + 10 Foods We Should NOT Eat When We Have Diarrhea

  

  Diarrhea is the passage of loose stools in increased quantity and frequency. Acute (due to infectious causes) or chronic diarrhea (lasting more than a month) is accompanied by excessive loss of fluids and electrolytes. What foods should we eat when we have diarrhea? The recommended foods are the next: 1. Boiled white rice 2. Noodles…

  cz09

  5 March 2025

  Foods

  10 Foods, acute, alcohol, chronic, coffee, dairy products, diarrhea, electrolytes, fatty foods, fiber, fluids, fruits, gas, nuts, processed foods, raw vegetables, salt, sauces, whole grain