Tag: gluten free
-
Quinoa

Quinoa is a food rich in nutrients. It is considered a grain like barley or wheat but is a pseudocereal as it is essentially a seed and not the fruit of the plant. There are mainly 3 different types of quinoa, black, red and white seeds. One cup (200 grams) of cooked quinoa without oil…
-
Are they really Healthy Foods?

In recent years, when the internet has influenced all of our lives with the abundance of information options it gives us, we have noticed that the awareness of nutrition issues has increased and the interest is mainly focused on so-called healthy foods. Food companies could not remain without participation in this and immediately prepared foods…
