Tag: IBS

• Carbonated (Sparkling) Water

  

  Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture. In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon…

  cz09

  12 September 2025

  Foods, Summer Tips

  bloating, blood pressure, carbonated water, CO2, digestion, discomfort, gas, hydration, IBS, irritable bowel syndrome, kidney stones, mineral water, soda, sparkling water, tonic water, water

• Apple – Νutritional Value and Benefits

  

  Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…

  cz09

  22 April 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  anticancer, antioxidants, apple, blood sugar, boron, cancer, fibers, fructose, glucose, glycemic index, IBS, insoluble fibers, minerals, pectin, practical shooting, simple sugars, soluble fibers, sucrose, tolerance, trace element, vitamin c, vitamin D, Vitamins