Tag: increase strenght

• Whey Protein, the Ultimate Nutritional Supplement for Older Adults

  

  Sarcopenia is not only the normal loss of muscle mass that occurs due to aging, but is a pathological condition that can seriously affect a person’s ability to perform basic daily activities. It is particularly evident in people over 60 years of age, especially in cases of lack of physical activity or poor nutrition. In…

  cz09

  6 November 2025

  Foods, IPSC Nutrition, Protein, Supplements

  gerontology, growth hormone, increase lean body mass, increase strenght, legs muscle mass, muscle mass, physical activity, poor nutrition, practical shooting, sarcopenia, seniors, stable movements, strenght, super senior, testosterone, whey protein