Tag: insoluble fibers

• 10 Vegetables and 10 Fruits High in Fiber

  

  Dietary fiber is the edible part of plant foods that cannot be digested or absorbed in the small intestine and passes intact into the large intestine. Fiber is often classified, depending on its solubility, into soluble and insoluble: Soluble fiber absorbs water and forms a gel, which delays the digestion and absorption of nutrients. Soluble…

  cz09

  17 March 2026

  Carbohydrates, Foods, Vegan/Vegetarian

  dietary fiber, fiber, fiber amount, fruits, insoluble fibers, soluble fiber, vegetables

• Apple – Νutritional Value and Benefits

  

  Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…

  cz09

  22 April 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  anticancer, antioxidants, apple, blood sugar, boron, cancer, fibers, fructose, glucose, glycemic index, IBS, insoluble fibers, minerals, pectin, practical shooting, simple sugars, soluble fibers, sucrose, tolerance, trace element, vitamin c, vitamin D, Vitamins