Tag: joints

• Water and human body

  

  Water is the most important component in our body. Our body can survive several days without food, months or even years without certain vitamins and minerals, but only a few days without water, while our energy is reduced if we go without water for even a few hours. The total content of the human body,…

  cz09

  27 February 2025

  Foods, IPSC Nutrition, Summer Tips, Vegan/Vegetarian

  athletes, breathing, caffeine, complex carbohydrates, constipation, dehydration, dry mouth, endurance, fiber, fluid, fruits, hydration, joints, kidneys, loss of appetite, match, mood, nephrolithiasis, obesity, performance, practical shooting, salt, temperature, thirst, water

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness